Downtown Fit: Go M.A.D. Fitness
Thu, Aug 07, 2025 at 06: 00 PM
Step M.A.D.NESS Class (the first 30 minutes): A step aerobics class that is choreographed Class with fun music that helps boost your heart rate, breathing, and strengthen your muscles. Come have fun and dance with friends.
M.A.D. Pilates Class (last 30 minutes, cool down): Focuses on strength, stability, posture, proper breathing, and flexibility. Each class will work on balancing, flexibility, strength, with an emphasis on challenging the core. This low-impact workout combines controlled movements and mindful breathing to tone muscles, increase balance, and reduce stress. Whether you are a beginner or experienced, our instructors cater to all fitness levels, offering modifications and challenges to suit your needs. Please bring your own mat
