Flexi-Flow Yoga: Improving Your Strength and Mobility (Milan Public Library)

Milan Public Library and Shadowlight Studio are partnering together for a flexi-yoga class. This beginner-friendly yoga class with instructor Deirdre Fudge, owner of Shadowlight Studio, focuses on pairing breath with movement and exploring dynamic, gentle stretches. All participants are encouraged to wear comfortable clothes and bring a yoga mat and a water bottle.
Call the library at (734) 439-1240 to register for this FREE class.


Cost: Free

Categories

    • Health and Wellness