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Moon Mama Meditations
Tue, Aug 18, 2026 at 12:30 PM
The Center - 45 Neckel Court. Milan, Michigan 48160
Guided Imagery Meditation
1st & 3rd Tuesdays @ 12:30
Join me Ash Eichner Pendell of Moon Mama LLC for a guided imagery meditation. I am a certified practitioner in Art & Horticultural Therapies as well as Meditation. I am also a Mama, artist, writer, and avid gardener. As I have moved through my own journey of growing as a human, anxiety, and depression I found the benefits of meditation, connecting with nature and nourishing creativity to be so healing. I want to share that with you. Meditation helps to lower stress and anxiety, promotes better rest, can improve focus, encourages emotional health, fosters empathy and kindness, and allows you to connect with your own body, mind, and spirit. Using breathwork and visualization techniques I will guide you through the meditation while bringing gentle attention to your body. I also use frequency healing to provide an additional layer of relaxation and interconnectedness. This meditation is perfect for beginners and people of all skill levels. Come take a deep breath and relax with me.
Register at the Milan Seniors for Healthy Living office.
